IMAP and POP3 are the two classic protocols email clients use to fetch mail, and they take opposite approaches. IMAP keeps messages on the server and syncs state across devices, so an email read on your phone shows as read on your laptop. POP3 downloads messages to one device and (by default) removes them from the server.
The right choice depends on how many devices you use and whether you want a server-side backup. IMAP suits modern multi-device life; POP3 suits single-device setups or those wanting local-only storage.
